BF Wellness Circuit/Circuit Bien-être

Service Description

**Session Duration** 15 minutes **What It Is** Sanctuarium’s Wellness Circuit is normally a 60-minute sequence of four stations designed to optimize physical health and well-being. In this session, you'll get a little preview of the full hour! **Benefits** Whether you want to boost energy, tone muscles, recover from injuries, reduce inflammation, improve skin, or simply unwind, our circuit is tailored to support your journey to optimal wellness. **The Circuit** 1. Red Light Therapy & BrainTap (20 mins): Begin with red light therapy targeting the chest, face, or back to enhance cellular regeneration, reduce inflammation, and improve skin health. Simultaneously, BrainTap—a wearable headset—uses light, sound, and guided meditation to promote deep relaxation, mental clarity, and stress relief. Together, these therapies set the tone for balance and recovery. 2. Rebounder (10 mins): Enjoy a light cardio workout on a mini trampoline that activates your cardiovascular, muscular, and lymphatic systems. This low-impact exercise boosts circulation, releases endorphins, and prepares your body for the circuit ahead. 3.Vibration Plate (10 mins): Step onto the vibration plate for a unique full-body experience. The vibrations stimulate muscle contractions, improving strength, flexibility, and blood flow. When combined with the rebounder, it enhances recovery and reduces tension while complementing the effects of red light therapy. 4.Infrared Sauna (20 mins): Finish with deep relaxation in the infrared sauna, where gentle heat promotes detoxification, relieves muscle tension, and reduces stress. This final step enhances the circuit’s benefits, leaving you feeling refreshed and rejuvenated. Upgrade Your Wellness Today!