Meditation 101 - A 6 week program

Service Description

This beginner-friendly program teaches practical tools and techniques you can use for life. Each 60-minute session includes: ✨ Learning (40 min): Understand the theory and tools to train your conscious mind. ✨ Practice (20 min): Pamela guides you through a meditation to integrate what you’ve learned and support your nervous system. Blending mindful education with practice, this class creates lasting inner calm and deep transformation.