Teen Connection Workshop Ages 13 to 15

Teen Workshop: A Safe Space to Be Yourself

We’re excited to offer a new workshop designed specifically for teenagers — a safe, supportive space to simply be themselves. Today’s teens often face anxiety, loneliness, and academic or social pressures, and this workshop provides a place where they can feel seen, understood, and supported.

The workshop is divided into two sections:

• 6:00 PM – Ages 13–15

• 7:00 PM – Ages 16–18
  

Together, we’ll explore energy, learn how to protect it, and navigate emotions through tools like meditation, mindful breathing, and grounding practices to help teens feel more centered and connected.