Boost Your Immunity & Recharge this Fall with the Wellness Circuit

How to support immunity, energy, and calm as the cold season arrives

As winter approaches and our bodies work a little harder to stay balanced, a simple, effective wellness routine can make all the difference. That’s why our Wellness Circuit was designed as a complete mind-body reset — a sequence of treatments that work together to boost immunity, elevate mood, calm the nervous system, and restore vitality.

Below is our recommended 60-minute flow, perfect for the colder months, but remember:➡️ Shorter sessions are available if you prefer a quicker reset.

1. 🔴 Red Light Therapy + BrainTap (20 minutes)

Start your circuit by bathing your body in soothing red and near-infrared light.This step helps:

• Reduce inflammation

• Improve circulation

• Support cellular repair

• Boost immunity

While your body receives the benefits of red light, your mind experiences a deep reset through BrainTap, our gentle headset using sound frequencies and guided relaxation.

BrainTap supports you by:

• Reducing stress

• Improving mental clarity

• Encouraging calm focus

• Helping regulate your nervous system

This is your moment to drop in, unwind, and prime both body and mind for the rest of the circuit.

2. 🔄 Rebounder (10 minutes)

Next, awaken your lymphatic system — your body’s natural detox and immunity powerhouse.

Just 10 minutes of light bouncing helps:

• Stimulate lymphatic flow

• Support immune defense

• Increase circulation and oxygenation

• Gently elevate energy without strain

It’s uplifting, fun, and surprisingly effective.

3. ✨ Vibration Plate (10 minutes)

Move into deeper activation with whole-body vibration.

Benefits include:

• Muscle activation and toning

• Improved bone density

• Enhanced circulation

• Increased metabolic activity

• Quick energy boost

This step prepares your body to sweat, release, and relax more deeply in the final phase.

4. 🔥 Infrared Sauna (20 minutes)

Finish with the warmth your body craves in winter.Our 20-minute infrared sauna session helps:

• Boost immunity

• Detoxify gently and safely

• Ease muscle tension

• Soothe stress and promote deep relaxation

• Improve sleep

• Warm you from the inside out

You leave nourished, lighter, and reset — the perfect antidote to cold weather, fatigue, or seasonal heaviness.

✨ A Complete Reset — in Just One Hour

This suggested flow offers a full-body and full-mind reboot in 60 minutes, but each element can be shortened or customized depending on your needs, energy, and schedule.

Whether you come in for a quick pick-me-up or a full seasonal recalibration, the Wellness Circuit meets you where you are — supporting your immunity, replenishing your energy, and helping you move through winter with more warmth and ease.